Living with Anxiety

Over the last few months I’ve become aware of just how much anxiety I live with on a daily basis. (TW: Anxiety described in detail)

When Everything And Nothing Change At The Same Time

This morning I logged in to the online portal from my doctor’s office to check the date and time of my next appointment.

I’m Still Here

I know I haven’t posted in a few weeks. Life has been pretty crazy lately.

Living Disabled in an Able-bodied World

I’ve talked a lot about my mental disabilities here, but not much about my physical ones. I’ve stated before I was born with Spina Bifida and use a wheelchair.

Earlier today I was reading this article it inspired me to write the following post.

Accepting the Love You Think You Deserve

By the time I was a year old my mom was a single mother. Her entire pregnancy her and my father were fighting. He was in and out of jail, openly cheating on her etc. Once he even locked her out of their house butt naked in the cold.

When It All Comes Together

Over the last week I had another realization hit me in the face.

Learning to be okay with “I don’t know” and “I don’t remember”

One of the hardest things for me lately has been admitting when I don’t know how I feel or that I don’t remember something.

What Is Dissociation?

When most people hear the word “Dissociation” they think of people with multiple personalities. While that is a type of Dissociation, for me that’s not the case at all.

Validation

One of the most important moments in therapy for me was the moment my therapist validated my emotions.